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I follow Zach Coen on instagram and on TikTok. He is a licensed nutritionist and has a TON of really great information about foods and relationships with food, he also has amazing meal prep recipes that are delicous and good for you! I also follow my daughter ( she is 14) on instagram, it is an easy way for me to see what she is posting, who she is following and make sure that things are okay on social media. I also follow random fitness people, and friends that I met growing up, we moved around a lot as kid (military parents) so instagram has helped me to connect with them again
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