stress relief

classic Classic list List threaded Threaded
1 message Options
Reply | Threaded
Open this post in threaded view

stress relief

Benita Mertens
The following are some techniques I see as very useful to all educators and students, especially given the stress of trying to educate or be educated during a pandemic.  

1: Meditation
2: Physical exercise
3: Music as a coping strategy
4: Artistic expression
5: Prayer
6: Spending time in nature


by Benita Mertens