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I use a lot of social media. Probably too much. But there are so many good and positive things about using the internet and social media and if you take the correct safety steps then you have a small chance of a negative experience.
I use Instagram and Facebook quite often. I have my settings on FB set to pre approve any posts, tags, photos, videos or friend requests. I go through my "friends" often to check if they are a true friend I need to stay in contact with. I also have a setting to let me know what device my account is logged on to so I can check it to make sure I am the one logging on to my account.
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