Emotions are often deeply nuanced – we can feel multiple emotions at once or several in a short space of time – and having the emotional vocabulary to discuss these emotions helps us better manage our responses and know when we can cope and when we need support.Describe the feeling by saying it or writing it down. Think about how to
2048 cupcakes help your partner empathize or help them understand what it's like to walk in your shoes. If you have a difficult time finding the right words, remember that most feelings can be summed up in a single word, including: Angry.Alexithymia is when a person has difficulty experiencing, identifying, and expressing emotions. It is not a mental health disorder but has links with post-traumatic stress disorder (PTSD), eating disorders, and various other conditions. It can occur with autism.
Locked
