White blood cells are vital for your immune defense, and certain foods can help boost their production and function. Citrus fruits like oranges and grapefruits are rich in vitamin C, which supports white blood cell activity. Leafy greens, garlic, and ginger contain antioxidants and anti-inflammatory compounds. Yogurt provides probiotics that enhance immune balance, while lean proteins such as chicken or fish supply amino acids for cell repair. Nuts and seeds offer zinc and vitamin E for immune resilience. If you’re seeking
cephalexin capsules distributors for medical treatments, consult a healthcare provider, but remember nutrition is key to naturally supporting your immune health.
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