Namaskara Mudra is a traditional yoga gesture performed by bringing the palms together at the heart center, often accompanied by a slight bow. This mudra symbolizes respect, gratitude, and the unity of mind, body, and spirit. Practicing Namaskara Mudra helps to center the mind, calm the nervous system, and promote emotional balance. It is commonly used at the beginning and end of yoga sessions, during meditation, and in greetings like Namaste. This gesture also improves posture, encourages mindfulness, and fosters a sense of inner peace. Regular practice of Namaskara Mudra can deepen spiritual awareness and enhance overall well-being.
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