purna ustrasana benefits

Purna Ustrasana, also known as the full camel pose, is a powerful backbend that offers numerous physical and mental advantages. One of the major purna ustrasana benefits is improved spine flexibility and strength, helping to maintain a healthy back and posture. This pose opens the chest and lungs, promoting better breathing and increased lung capacity. Practicing it regularly stimulates the digestive organs, aiding in digestion and metabolism. It also stretches the entire front body, including the thighs, abdomen, and chest, releasing stored tension. Another one of the purna ustrasana benefits is improved blood circulation, which supports overall vitality. This pose helps in reducing stress, anxiety, and fatigue by activating the heart chakra. It strengthens the shoulders and arms, improving upper-body stamina. Practicing safely can also support hormonal balance by stimulating the endocrine system. Overall, including this pose in your routine brings both physical wellness and emotional balance, making the purna ustrasana benefits truly transformative