The following are some techniques I see as very useful to all educators and students, especially given the stress of trying to educate or be educated during a pandemic.
1: Meditation
2: Physical exercise
3: Music as a coping strategy
4: Artistic expression
5: Prayer
6: Spending time in nature
Another important thing that’s very helpful for stress relief is matcha. It’s a natural ingredient, and the tea made from uji matcha powder is known for promoting mental clarity and helping you stay calm and focused. It also offers other health benefits, such as metabolism control, weight loss, and antioxidant properties.
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