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I'm a physical education teacher and there are many sources out there claiming to be the best. My students are constantly coming to me with a video they saw on youtube for a workout. Many of these videos are fantastic workouts with great information. Having said that, there are plenty of workouts that are dangerous and teach poor technique. I typically will refer my students to USAWeightling/teamusa. They provide proper technic and safety that follow what we have instilled into our programs.
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